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These days, getting our personalized supplements through questionnaires alone is simply old-school thinking. We now know that our bodies are intelligent superorganisms, constantly sending signals about the foods and nutrients it needs—based on our inner ecosystems and surrounding environments. Supplements are one of the answers to that signal, giving our bodies what they need to help them function properly. But this dialogue varies from person to person. Luckily, we now have the at-home tests and incredible advancements in science and health tech to figure out our individual needs… So, isn’t it time to raise the bar on our supplement routine?...

In other words, you can’t just eat pounds of kale and expect your gut to remain in tiptop shape. Peanuts also contain resveratrol, an antioxidant-like compound that’s the subject of some exciting longevity research. One study found that resveratrol activates sirtuins1; sirtuins, as we know, are key players in the game of cellular aging. For instance, they can help delay the shortening of telomeres, which is what spurs the natural process of aging....

In addition to the oils above, here are a couple of mood-boosting blends to try out: For worried, anxious thoughts:

Cullins speaks to local, national, and international audiences about relationships, money matters, parenting, and the role of spirituality in achieving your personal goals, and she serves as a moderator/facilitator for community-based panel discussions sponsored by local nonprofit organizations. She previously worked as an adjunct professor and clinical supervisor at the University of Maryland at College Park, where she obtained her master’s degree in family studies, and she has intensive clinical training in working with trauma survivors....

So instead of panicking alone in my shower—I consulted some experts. Here’s how to know if you are shedding too much hair: But that doesn’t mean you shouldn’t pay attention to your typically shedding patterns. Understanding your hair and scalp health on even normal days is how you more easily identify issues as they come up. “Having awareness of your general hair loss per day is important. That way, if or when the time comes that you are experiencing more shedding than usual, you are able to identify quicker,” says Taylor....

But even after I left my husband, my identity stayed with him. I was blinded by the emotional destruction my marriage had on my mental health. Instead of healing, I became numb. I distanced myself from my emotions in an effort to never feel the same vulnerability again. It wasn’t until after I walked away for the last time that I learned why it had really failed. I realized that my inability to tune into my feelings about a difficult past had doomed it from the start....

If you’re already feeling anxious in a relationship, then communicating in a cold or defensive way adds to that anxiety, which compounds the problem. And when one of the partners needs to feel safer and more assured but senses they’re being pushed away, they may withdraw and shut down. Repeating these behavioral patterns is divisive and triggers poor communication in relationships. The pandemic dramatically heightened and exacerbated these issues. The increased time couples spent together forced them to assess their relationships more closely....

The perfect mattress will do even more than support the planet: It will provide you with superior spine support; feel like a big, comfortable sanctuary; and last you more than a decade (seriously!), even under the weight of daily use. The Avocado Latex Mattress is propped up by 9 inches of 100% GOLS organic certified Dunlop latex. This latex is sourced directly from the Avocado Green organic farm in India to produce springy, firm, yet bouncy mattresses....

As with all other beauty disputes, it’s a tossup: Ultimately, it’s up to you to decide which route to take, as makeup is entirely personal. But if you are a bottom-mascara wearer and the former point gives you pause, you can follow some easy techniques to make sure your lashes look full and spidery—never clumped or raccoon-like. 

To do one, you’ll need some type of plyometric box or sturdy raised surface. You’ll jump up onto the box, landing with both feet, then straightening your legs at the top position. Then you’ll jump back down, and then immediately spring back up as quickly as you can. You can also step back down from the box rather than jumping down if you have knee problems or just feel more comfortable doing so....

The quick answer is yes. I know this statement may irritate some people, but hear me out. While brain imaging research shows we are equally smart, our brains are wired differently. Before delving into these findings, it is critical to remember that not all female brains are the same just as male brains are not all alike. In addition, more research is needed to provide a deeper understanding of the brains of nonbinary and transgender individuals....

Shoulder and neck muscles are often the first casualties of stress and tension. There are a lot of different reasons for this, one being that the shoulder joint itself is complex. Without getting too bogged down in anatomy (although it’s extremely interesting and worth understanding), here are six simple ways that can help relieve tension from both the shoulders and neck. For increased joint mobility, practice both eagle and cow face poses....

Gardening gloves can protect your hands and help you be more efficient during long days in the yard or just quick indoor houseplant repottings. Ready to meet your perfect pair? Dig into this guide. Two of the most dangerous soil pathogens are listeria1 and Toxoplasma gondii2. While rare, serious health problems can occur following exposure to these germs—especially among those who are pregnant or have weakened immune systems. Always wear gloves when gardening, just to be safe, and be sure to wash your hands after you’re done....

Visualize deep red light flowing through the base of your spine as you repeat the affirmation to yourself, “I trust that I am safe with my partner.” Visualize a bright orange light flowing through your sacrum as you repeat, “I accept my sexuality and I forgive any past sexual traumas.” Visualize clear yellow light flowing through your stomach as you repeat, “I appreciate my sexuality and my partner’s sexuality.” Visualize vibrant green light flowing through your heart as you repeat, “I am open to giving and receiving unconditional love....

If you’re craving more of an oral stimulation feel, a suction vibrator or air pressure toy will definitely take your partnered or solo play to the next level. Let’s help you ease in by sharing many different options that have rave reviews from me and my team. (Hi, sex therapist here!) Satisfyer Pro 2, $50 This biird is made with medical-grade silicone, shaped to fit perfectly in your hand, soft in the places you’re going to want to squeeze, and firmer in the areas you need firmness....

And again, that’s if your doctor calls for any blood work at all. I actually went from age 25 to 30 with zero labs from my general practitioner, even though I have a family history of heart disease and high cholesterol. So then the question becomes: What’s a happy medium between bare-bones and borderline excessive lab testing? If you’re seriously proactive about optimizing your health and preventing issues, what are the key tests to consider getting done semi-regularly that pretty much any doctor can order and that will most likely be covered by insurance?...

Personally, I relate to this: I have a super addictive personality, so when I get into something, I have a tendency to go all in. With a little experimentation, though, I’ve found that it doesn’t have to be so extreme. If you put a little intention into your self care, you can continue to show up for life in a vibrant, energetic state—even during the season of endless indulgences!...

Convert an attic or guest room or simply create a corner or window seat in your living area that is dedicated to self-nourishment. A space that you deem “sacred” immediately sets the tone for going inward. To set the mood for contemplation, meditation, or prayer, place pillows on the floor or find a comfortable chair that supports your back. Set up an altar with spiritual objects to bring in the energy of spirituality....

Suffice it to say, all of these components have been shown to provide a wide array of benefits for skin care and beyond: Some research has found that aloin4, a compound found in the aloe plant, has anti-inflammatory properties that aid in the skin-healing process. Aloe is also chock-full of antioxidants, and one antioxidant protein, in particular, called metallothionein, has been found to have a protective effect on skin1 that’s been exposed to and damaged by UV rays....

“I tell my clients that if they want to enjoy chips, consider that their carb serving for a meal and to pay attention to portion size,” says Jess Cording, R.D., mbg Collective member. “For example, crumbling chips over your salad instead of having croutons, skipping a tortilla if you want to have room for chips and salsa as an appetizer, leaving off one slice of bread (or doing a lettuce wrap instead of bread) if you really want chips with your sandwich....