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Like so many of us (I know I’m not alone here), this cookie dough fandom started when I was a kid. I grew up in a pretty health-conscious household (think more fruits and veggies, fewer sugary sweets), but on those special nights when baking cookies was on the agenda, I always loved sneaking some raw dough—much to my mom’s dismay. Now, as a health editor and well-being-aware adult, I regularly dream up ways to make more nutritious alternatives to so many of my favorite treats—and that includes cookie dough....

Much like a tree can’t function without healthy and vibrant roots, we rely on the health of our feet to support our body. And taking better care of our feet starts with better footwear, like Chaco Footwear’s podiatrist-recommended Chillos and Z Sandals. Another simple tip: When your feet start talking…listen! According to experts1, the health of our feet is intrinsically linked to the overall health of our body, and persistent foot problems are proven2 to negatively affect quality of life....

Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes. She’s spoken about the intersection of self-care and sustainability on podcasts and live events alongside environmental thought leaders like Marci Zaroff, Gay Browne, and Summer Rayne Oakes....

Carroll wanted a tattoo to memorialize her friend, but she says the process has given her so much more. As she winced at the pain of the tattoo gun—yes, it almost always hurts—her internal wounds began to heal. “Getting out of your head and into your body is profound,” says Carroll, a poet and mother of two who lives in Sacramento, California. “Whenever you suffer through something physical and come out the other side, it helps you deal with emotional pain....

Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.

Also, allow the other person some privacy when making amends—don’t post an apology to her Facebook page for all of her friends and family to see. Regarding the content of the amends, keep your statement simple, direct, and focused on what you did wrong. Use “I” statements: Start your sentences with your actions, feelings, and responsibilities—not the other person’s. For example, “I want to apologize because I realize I hurt you when I yelled at you last night at the restaurant....

Skin care routines, diets, and daily habits all matter when it comes to caring for your skin, but doing a 180 on every aspect of your life will likely overwhelm your skin. It may even cause you to miss the root cause of your acne in the first place. Think of this as a road map to clearing your skin. The quickest way to determine whether your skin is oily, dry, or somewhere in the middle is to wash your face and let it sit for about 30 minutes....

So, how do you create that feeling of closeness when your relationship is new? I know, this might leave you feeling panicky — I recommend creating a safety net first. Make sure you have support and trust before taking these risks. It becomes easy to unintentionally send damaging messages like, “I’m too stressed to deal with you” instead of engaging in raw and soulful conversations. This will feel risky but will help solidify your emotional bonds and lead you toward feeling a sense of closeness....

But what if we told you there was a way to get the benefits of burpees with a more toned-down, lower-impact move? Introducing modified burpees. While the name might not be too exciting, just know this variation on the classic move is a great way to get that cardio burn without feeling like you’re in over your head. Maintaining energy in your every movement will make sure even this dialed-down, low-impact version of a burpee will still spike your heart rate and strengthen your body....

While those changes are inevitable, they don’t have to affect our quality of life (or the quality of our sex lives.) One way to support our sexual wellness is by engaging in Kegel exercises regularly—and more importantly, by making sure we’re doing them correctly. If you’re still unsure, speak to your gynecologist or a pelvic floor physical therapist, and keep this graphic in mind: Only do this test once or twice a week—not every time you use the bathroom....

If you are susceptible to emotional contagion and can actually feel others’ emotions, you’re not alone. It’s been estimated that about 20% of the population is, in fact, made up of highly sensitive people who are particularly vulnerable to other people’s stress and emotions. This can result in panic attacks, depression, exhaustion, and a range of physical ailments. I’ve found that one strategy that is particularly effective during the chaotic holiday season is to seek solitude....

If you’re ready to make your routine less wasteful and nourish your skin, this practice is for you. Here’s the 101 on benefits and how to optimize the first cleanse for each skin type, all from experts. Thanks to the popular K-Beauty (short for Korean beauty) 10-step skin-care regimen (double-cleansing makes up the first two steps), the trend continues to rise in popularity and has caught on worldwide. Korean beauty products tend to prioritize the skin barrier and hydration first and foremost, so an oil-based cleanser naturally fits into this philosophy....

The problem? Things can get goopy and greasy, fast. Ever go to apply your oil du jour and end up with a chunk of hair that’s noticeably denser and slicker than the rest? Or you try to work a bit of it through your strands, and your roots suddenly looked weighed down? “When using hair oils, I always recommend using a small amount at a time and working it all throughout your hands before applying it to the ends,” says Sal Misseri, owner of Reverie Salon, “then working upward, leaving hair closest to the scalp until last with just the leftover oil from your hands....

Here are the three steps to building yourself a brand new container, which will promote your growth no matter what you’re going through: This leads to the second half of practicing transparency: accepting your story. Most people want to rip out chapters. They spend their days regretting and wishing things didn’t happen the way they did. But this keeps you stuck in what could have been instead of what can be....

Most of us have experienced moments when words escape us. We get too nervous, too shy, or too overwhelmed by emotions to think and speak clearly. In these instances, nonverbal cues speak for us. Since conversations are two-sided, that typically means the other person is left to read those nonverbals. “When you’re in fight-or-flight, the brain is releasing hormones and neurotransmitters, and cortisol will start flowing,” she explains. “That increases your blood pressure and your heart rate, and your breathing becomes shallow and fast....

For some clean-curious beauty fans, breaking up with fake nails may seem like an impossible task, but with a few easy tips and tricks, you can get your nails to look glorious, naturally. “Not only are acrylic and dip powder nails full of potentially nail-harming ingredients, but the process and wear can be very damaging to your nail beds, and if done improperly can even lead to infection,” advises organic manicurist Eunice Montes-Hamaguchi....

The muscles of the arms are engaged to type and move the mouse. The back muscles are working overtime, especially if our posture isn’t optimal. Not sitting well can overwork certain muscles, leading to discomfort and pain and can lead to problems outside the office. Tilt your pelvis forward and arch your lower back. Sitting, standing and walking all follow similar designs. We need an arch in our lower back....

But armed with the right information, pro tips, and products, you’ll be on the right track. Here, our guide for caring for curly hair. So as we dive into the nuances of how to care for curly hair, it’s important to know the fundamentals of your hair. While it’d be simpler for curls to be categorically exclusive and stagnant, most people have several patterns on their head—and they may even change depending on the environment or with time....

The healthiest of relationships allow for a solid amount of couple time and also a healthy dose of alone time. The concept of healthy interdependence—being able to depend on a partner while also being self-sufficient in key areas—is a cornerstone of successful relationships. Blending traditional psychotherapy with alternative mindfulness practices, Manly knows the importance of creating healthy balance, awareness, and positivity in life. Recognizing the need for greater somatic awareness in society, Dr....

So why might you use it in the place of your normal conditioner? While other conditioners work from the outside in, coconut oil is able to work from the inside out. It’s an excellent conditioner and helps in the re-growth of damaged hair as it stimulates blood circulation in the scalp. Here’s why—with an easy explanation of how at the bottom. So, to protect hair against them, what we need is an antimicrobial agent....