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People are frequently diagnosed with chronic fatigue syndrome, fibromyalgia, autoimmune disorders like rheumatoid arthritis and multiple sclerosis, or a psychiatric disorder, such as anxiety or depression, typically because physicians are unable to find another cause for their symptoms. Solution: Eat small frequent meals, don’t skip meals, cut back on simple sugars and carbs, and eat a balanced diet with quality protein, complex carbohydrates and healthy fats (olive oil, coconut oil, avocados)....

On some level, every relationship is sacred as it holds opportunity for us to grow. However, there’s something distinct about the intimate relationship shared by lovers. Our partners are not defined by genetics or familial bonds. We’re not necessarily thrown into proximity by way of work or school environments. We choose willingly to enter into relationship with them. In addition, there’s the added component of physical intimacy. You can be yourself....

Achieving success in areas where we tend to self-sabotage is more complex than simply finding a new program to follow. Let’s start by understanding why you do what you do, from a neuropsychological perspective. You might have a core belief that contradicts to your goal. By design, core beliefs are held in the subconscious mind just outside of conscious awareness. They act as blueprint instructions determining your choices. Let’s say you have a goal to improve your career....

Stretching has never been more important, and I can’t emphasize enough the need to make time for it. This series of stretches can be done in less than 10 minutes, and your body will thank you. All you need is a towel or yoga strap. Complete stretches 1-3 on one side, then repeat on the other side before moving on to stretches 4 and 5. If you can straighten your leg or get close to straight without your pelvis lifting off the mat, extend your right leg down onto the mat....

You could really say everything in our outer world is sending us messages about our inner world, because we create our reality. Our external landscape reflects back everything to us. It’s just a matter of noticing. Our home is the external space to which we’re most intimately connected. All of our thoughts and emotions are poured into and held by our home. Think back to the last time you had something go awry in your home....

While kelp and seaweed may be the first types that come to mind, spirulina is a non-seaweed, single-cell algae that also falls into this category. Spirulina is a type of bacteria called cyanobacterium, which is often referred to as blue-green algae, and it is a bona fide superfood. These algae contain antioxidants, vitamins, minerals, and other nutrients and have been used as a food supplement for years. Spirulina is full of nutrients that are essential to keeping our bodies functioning the way they’re supposed to....

Embrace them all in your beauty looks—starting with your nails. Polish choices, after all, are relatively easy to switch up without a huge time commitment (unlike immaculate graphic liner, which takes a bit of practice). Here, experts predict the hottest nail colors to try all summer long: Find a vibrant red with orange undertones, like this LA shade from Tenoverten or Rooted Woman’s Unwavering, or feel free to opt for a softer salmon—you can still bring the heat without a bright crimson....

The ayurvedic way to begin to treat allergies from dust and seasonal irritants? Improve your digestive fire and incorporate the qualities that are opposite of kapha (warm, light, mobile, and clear) into your routine. Here are seven ayurvedic tips I’ve used to help calm my seasonal allergies. While it took a few seasons to really see their impact, the time was well worth it for the relief I continue to feel now, several years later....

While all the muscles in your core (glutes, back, abs) activate throughout a yoga flow, below, certified yoga instructor and mbg staffer Amanda Quadrini demonstrates some poses that particularly target your abdominal muscles. Do these exercises as a stand-alone core workout or incorporate them into your favorite sequence—either way, you’ll fire up those abs and build a stronger center:

Luckily, there are also a variety of ways to prevent and solve this skin care concern. Though we must admit, a lot of the issues can be resolved with the help of a good clean lip balm. Keep scrolling to check out all the different causes for dry lips and how to fix them! Beyond this, though, Henry also points out, “Lips are also quite prone to burning because they often have less UV protection in the form of melanin....

Here, discover the small, sustainable, science-backed changes—plus one really intriguing supplement—that will help you look and feel your best: When people were allowed to sleep only 4.5 hours per night for four nights, participants in one study experienced a 16% drop in insulin sensitivity overall, and their fat cells’ sensitivity to insulin dropped 30%. Researchers say that is equivalent to metabolically aging someone 10 to 20 years. To ensure you’re sleeping enough, scale back on tech before bed, try wearing blue-light-blocking glasses in the evening, and consider a magnesium glycinate supplement....

Embrace an ikigai. Rely on a plant-based diet. Older Okinawans have eaten a plant-based diet most of their lives. Their meals of stir-fried vegetables, sweet potatoes, and tofu are high in nutrients and low in calories. Goya, with its antioxidants and compounds that lower blood sugar, is of particular interest. While centenarian Okinawans do eat some pork, it’s traditionally reserved only for infrequent ceremonial occasions and taken only in small amounts....

Even if you’re not quite ready to leave yet, think of these as small first steps you can start to take to help you find the strength to finally make the leap: J.K. Rowling once said, “Rock bottom was the solid foundation on which I rebuilt my life.” True to those words, I hired therapists and coaches for my personal development, and over time, my panic attacks stop. Then one day I vowed to start taking care of my body again and committed to shedding the excess weight I’d gained from comfort-eating....

In theory being an intuitive and empathetic listener sounds good, but sometimes it can be hard to understand what it looks like in practice. It means being present (not just waiting until it’s your turn to talk) and able to follow the rhythm of a good discussion and adapt with it. It also means picking up on details and remembering to bring them up later. If this sounds like work, it’s because it is: Being a thoughtful listener is a skill that must be practiced, honed, and worked on regularly....

If you’ve got type 2c waves, you already know hair care is never a one size fits all. You might find yourself jumping back and forth between curly hair products and those designed for wavier locks—as finding your place in the vast world of hair care as a 2c can be quite daunting. Luckily, you’ve come to the right place—here’s everything you need to know about 2c hair, from experts....

Research has shown that as these hormones decline—and women are faced with the resultant symptoms—it can dramatically affect both our self-esteem and our relationships. Researchers have found1 that women start to experience many emotional, mood, and confidence issues as vaginal dryness and associated symptoms plague us. As much as we don’t want to believe it—it can greatly affect our ability to be happy and positive. Research also shows that the “sexual distress” many of us are feeling has been associated with a higher incidence of relationship conflicts and depression....

But to further sort out fact from fiction about apple cider vinegar and acne, we took a look at the current scientific research and asked experts for their take. Use one-part vinegar to three or four parts water (for sensitive skin types, even more water). Additionally, “before using it on your face for the first time, it’s a good idea to try a test spot on your skin to make sure you won’t have an adverse reaction,” Barr says....

But my criticism didn’t stop at “wells” and “goods.” I experienced my being and my world through uber-judgmental glasses. I could find a flaw faster than I could find my left hand. I was miserable because judgment is at the root of all our pain: Judging ourselves causes depression; judging others puts a wedge between our relationships; judging our experiences or future experiences causes frustration and disappointment. Judging our feelings causes shame....

I went back to the teacher, and the studio, a week later, and within 3 months I was practicing every day, yes, still in my baller shorts and mega Ts. I was “getting better” – hard not to when you start unable to touch your toes and barely able to hold a plank – but I was not soaring. In fact, it was not until I understood what bandhas were that my practice really evolved, on the inside and on the outside....

Water has always been my drink of choice. It just makes me feel good. I tell my clients to drink water if they have a craving, a headache, are constipated, hungry, etc. Water is so beneficial, so easy, so free yet so easily overlooked. I personally don’t get headaches and don’t own over-the-counter NSAIDS or analgesic medications. I believe it’s because I drink enough water. I’ve often been complimented on my clear, youthful skin....