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Deforestation has devastating consequences, and soon it will be too late to reverse the damage. That’s why it’s more important than ever that we all join in the fight to save our trees. At the forefront of this effort is Columbia Sportswear, which has partnered with Conservation International and set a goal of helping to protect 1.7 million trees by 2027. But let us explain exactly why they decided to take action (and why you should too)....

Ever versatile, turmeric can be consumed as a root, a spice, or a concentrated supplement (i.e., a root extract), and it pairs as well with breakfast as it does dinner. This raises the question—is there a best time of day to enjoy it to reap the most benefits? We asked around to see what health and nutrition experts had to say. As nutritional psychiatrist and bestselling author Uma Naidoo, M....

But is there a reason we get different types of split ends, or is it pretty much random which one appears on the strand, like some unfortunate surprise gift? And how should we treat the ones we do have? Well, here’s what hairstylists have to say. In terms of the types of damage done (harsh brushing, hot tools, chemical treatments, et al.), it’s difficult to tell which habit leads to any one kind of split....

In Ayurveda, a traditional health system, your child’s tendencies and preferences are reflections of different body types. And the latest understanding of brain development gives valuable insights into what your child is capable of at different ages. The two together—ancient wisdom and modern neuroscience—define what I refer to in my book Dharma Parenting as brain/body types. They are easily distracted, especially if they’re out of balance, so they may lose their focus and make mistakes or wander off before they finish a task....

It’s never fun to discover a planet is going retrograde, especially during the holidays. (Consider yourself on notice to avoid that toxic ex, even if they send the sweetest, sexiest text when you’ve had three cups of brandied eggnog.) Retrogrades make us work harder, dig deeper and look into those agonizing shadows we’d rather avoid. But there’s a purpose to these “review periods,” too! If you’re willing to do the inner work, you’ll emerge with a clear vision of what’s right for you—and what steps you should take to make it a reality....

“Because vitamin C is a water-soluble vitamin, if vitamin C is formulated in a cream, liquid, or serum, it starts oxidizing and losing its chemical power,” says Hunter, as any time an unstable ingredient is mixed with another it can start oxidizing and lose its efficacy. Not only that, but products lose potency5 as soon as they’re exposed to air, heat, light, and water—just think of how fast a sliced apple turns brown—vitamin C can be difficult1 to deliver into the dermis, which makes turning vitamin C into a serum or mask extra tricky....

Studies show that IF promotes ketosis and thereby increases fat burn, boosts cognitive functioning1, reduces inflammation1, and may even boost longevity. But while all of these perks are awesome, there’s still one thing we’re a little confused about: What actually breaks a fast? While some articles say you must stick to straight water (and nothing else) during your fasting period to yield the benefits above, others say that coffee, tea, MCT oil, and even bone broth are all just fine—so what’s the actual deal?...

While specific definitions of sex addiction vary within the medical and psychological communities, the issues that my husband struggled with ranged from cheating to engaging in virtual sexual relationships in online chatrooms. As we confronted his addiction together, each challenge offered an opportunity for growth and helped us to create a relationship that is stronger than ever before. I will always be grateful for the journey that we’ve shared and the following lessons that I’ve learned from being a part of his recovery from sex addiction....

The misunderstanding that BDSM is necessarily linked to violence or portrayed as acting against someone’s will is dangerous, as it doesn’t account for the interpersonal dynamics that make BDSM a consensual practice. And many people are unaware of the playful, consciousness-expanding, and even healing opportunities that BDSM offers. From my coaching work with clients, and from exploring my own identity as a sex-positive woman, I know that BDSM can do a lot more than just add a bit of fun to an otherwise routine roll in the hay....

Here’s what you need to know about how to be more feminine and get in touch with your feminine side. Your masculine side gets expressed when you’re working toward a goal, making progress, getting things done, and pushing forward. Your feminine side gets expressed when you move with the flow of life, embrace your creative energy, dance, play, and attune to your internal process. Importantly, these traits are not associated with gender....

At the same time, the term “hatha” has also evolved in the U.S. to describe a particular type of yoga class that’s typically slow-paced with a focus on proper alignment, explains Lisa Maria, national workshop director at YogaWorks and certified yoga instructor. What’s the difference between hatha yoga and vinyasa? Compared to vinyasa classes, which often flow through series of poses at a quick clip, hatha classes typically guide practitioners through postures at a slower pace with more guidance on how to do each pose correctly....

The corm (the underground plant stem) itself is extremely high fiber and makes for a great thickener in recipes—kind of like a gelatin substitute. Tessa Nguyen, R.D., LDN, shares that konjac is “commonly eaten in a jelly form and worked into different dishes, savory and sweet, across East and Southeast Asian dishes.” “When using konjac flour as a thickening agent in recipes like soups and sauces, you can substitute with tapioca flour, which is a lower-fiber alternative,” she adds....

Speaking of pantothenic acid1—it’s an essential nutrient that’s found in every living cell. It’s required to make coenzyme A, a compound that’s necessary for essential enzymatic processes (and therefore, life). The body only needs small amounts of pantothenic acid. Panthenol, on the other hand, is frequently added to personal products due to its effects on the skin. It’s usually used in the form of a transparent viscous liquid, but it can also be used as a white powder....

To administer Reiki, a practitioner channels life force energy through his or her hands unto another. It’s said that the aforementioned spiritual guidance enables the Reiki to flow through the affected parts of the subject’s energy field and charges them with positive energy. It raises awareness in and around the physical body where negative thoughts and feelings are contained. This causes the negative energy—such as stress, anxiety, physical pain, sadness, confusion, etc....

I started looking for apple cider vinegar products, and here’s when I realized the universe really is on my side… I found the brand new Garden of Life mykind Organics Apple Cider Vinegar Gummies, which conceal the harsh taste with an all-natural, juicy green apple and strawberry flavor, while maintaining the benefits. I gravitated immediately toward the Energy Gummies, one of their four formulas (they also have classic, Diet, and Probiotic formulas) — and did a couple handstands to celebrate....

But there’s something else that hasn’t been widely publicized: A properly executed ketogenic diet can help restore balance to out-of-whack female sex hormones. In my practice, I’ve also seen it mitigate weight gain, hot flashes, near-zero energy, low sex drive, bone loss, mood swings, and other troublesome symptoms associated with perimenopause, menopause, PMS, and post-menopause. Luckily, following a ketogenic diet makes your body more “insulin sensitive.” This means insulin is well-regulated, in balance, and used properly by your cells....

I remember when I first began taking vinyasa yoga classes. I was living in Los Angeles, an exciting, dynamic, and creative city—a city that was nevertheless a source of continual work, stress, and exhaustion. Constant traffic, billboards, Hollywood, endless possibilities for activities, and people upon people upon people—this environment had me moving without stopping for nearly four straight years. For me, that was yin yoga—a slow, restorative style of yoga....

You’re not putting yourself in any more harm by having sex during your period. Some people may have more physical discomfort during their period (such as cramping or sluggishness, for example), which may make them less likely to want or enjoy sex while menstruating. But every menstruating person on the planet is different, and the way their bodies work during their period is rarely one size fits all. One study in the Journal of Sex Research found about half of sexually active women have sex during their periods1, so it’s definitely common behavior....

On the other hand, sugar is much more likely to be the culprit for your breakouts—and all milk products have sugar, even the plainest and most fat-free. And what happens is when brands remove fat from yogurt, they often will add other flavorings and toppings to make up for it. These are usually loaded with sugar or artificial flavoring.