And thankfully, there are tons of other options that are more sustainable than your run-of-the-mill pads and tampons. Here are seven of our favorites—all OB/GYN-approved. As holistic gynecologist Eden Fromberg, Ph.D., notes, it’s a good idea to plan ahead by “carrying sealable bags to store used devices until they can be properly cleaned and carrying extra cups and backup methods for when they may be needed.” She also mentions a splash of vinegar in water after cleaning thoroughly can help maintain freshness. Look into: OrganiCup, flex, saalt “You could say that menstrual cups are like cervical caps, and menstrual discs are light diaphragms,” Fromberg says. “One may work better than the other for individual women based on pelvic dimensions and ease and comfort of use.” Trubow adds they’re another great option, but the public restroom problem remains, so planning ahead is important. Look into: INTIMINA, Lumma, flex And “they’re also great for traveling.” Just watch out for synthetic materials, Fromberg notes: “Synthetic fabrics, from production, eventual disposal, and exposure standpoint may be an issue.” Look into: proof., thinx, knix Look into: Dear Kate, Ruby Love Trubow also adds that she’s a fan, noting they’re great for the environment. “Like other reusable methods,” Fromberg says, “carrying extras and a sealable bag to carry ones that cannot be washed immediately in public settings is helpful. Washing, boiling, and vinegar are all helpful in keeping sea sponges clean and fresh.” And just a heads-up, “In my and others’ experience, pelvic floor pressure, for example working out, coughing, sneezing,” she says, “can cause sudden sponge leakage.” Look into: jade & pearl, Poseidon Sponge, natural intimacy “Reusable pads allow a more direct relationship to menstrual flow and do not have the effect of obstructing menstrual flow or putting pressure on pelvic structures,” Fromberg adds, “which for some will cause more cramps.” For best results, she also recommends wearing them with loose clothing, so as to not plug the vagina. Look into: period aisle, Rael, GladRags, Lilind Look into: LOLA, Rael, natracare, o.b. Tampons
