We can do that by adjusting our routines and activities to cultivate the brain functions we appreciate most, like focus and stress management. And sometimes that’s as simple as taking vitafusion(™) Brain Food gummy vitamins to help nourish your brain.* Getting more intentional about brain health is pretty straightforward, but potent—here’s what it looks like. We’ve all heard that meditation helps with stress—but there’s so much more to it. A regular meditation practice has been proven to literally change the brain. In one study, Harvard neuroscientists found that after just eight weeks of regular meditation, participants’ brain cortex thickened in key areas responsible for factors like cognition, memory, and compassion. Meditation works wonders on the brain—50-year-old meditators have the same amount of gray matter in the brain as 25-year-olds… And this just scratches the surface of how many benefits there are. Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.
