What I also love about this routine is you can adjust the speed as needed (think jogging versus running). There’s a pace that will work for anyone, at any fitness level, if you find the courage to modify. Lastly, it’s low impact, meaning we really put a premium on a soft landing, which is great for your overall joint health. Your January Challenge: Every Monday for the rest of this month, I’ll be sharing a quick routine to help you get a quick, effective, and fun sweat break. For this month, I challenge you to make it a goal to simply tune in to your body and find more joy with your movement routine. Now, let’s get this party started! From this passion, Dino founded SaltDrop, a boutique fitness concept that puts a premium on real authenticity, with knowledgeable instructors from around the world, leading relatable classes for folks worldwide, centered around extracting joy from movement. Dino was tired of feeling “othered” in boutique fitness classes, so he created an incredible fitness concept that feels smart, sexy, empowering and inclusive.
