This type of massage has been popularized recently as a way to reduce bloat and flush out toxins, but it’s actually been used as a medicinal practice for some time. And unlike some overhyped beauty and wellness treatments, there’s actually a good amount of science behind lymphatic massages. To get the scoop, mbg tapped a few experts to learn about the technique, and if it’s actually legitimate. “Unlike the circulatory system, the lymphatic system does not have a pump, which means it’s heavily dependent on movement,” Boujaoude says. There are many factors that make the lymphatic system become sluggish or idle, and that’s where a lymphatic drainage massage comes into play. According to Boujaoude, lymphatic drainage is often used as a way to aid the body’s natural detox process. “This unique massage technique stimulates lymph flow and enhances the clearance of accumulated toxic waste in the body,” Boujaoude says. Heather Jeffcoat, DPT at Femina Physical Therapy, says manual lymphatic drainage consists of specialized strokes and pressure that are performed in a certain sequence to increase movement. “These specialized hand movements follow the anatomy and physiology of the lymphatic system and should not be confused with a basic massage,” she says. While there aren’t many studies that confirm the benefits of lymphatic massage, anecdotally, they are also thought to help reduce bloat and aid the body’s natural detox process. Boujaoude says lymphatic massage supports the immune system, improves digestion, calms the nervous system, and can even improve the appearance of the skin. Like all massage techniques, you want to make sure you’re relaxed and comfortable. Don’t attempt to perform this massage when you’re feeling stressed or rushed. You’ll want to remove yourself from distractions and get in a comfortable location and position before you begin. Also, remember you’re not massaging out any kinks or knots, so the pressure you want to apply is gentle and light. No force needed here. Once you’ve entered your quiet place, sit in a comfortable position. Boujaoude suggests grabbing a yoga mat or towel to put on the floor and sitting in a crisscross position with your back straight. Then, complete these steps:
