Here, we’ll break down the benefits of acidophilus probiotics and what you need to know about taking them as a supplement. So, what are those benefits? Here are the highlights: And the science agrees: In a clinical study2, participants who took Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07 twice a day for eight weeks started seeing improvements in bloating by week four.* (Both of these gut-health-centric strains happen to be in mbg’s probiotic+). “Some people experience gas or bloating when first starting any probiotic,” says naturopathic doctor Michael Murray, N.D. Usually, these side effects resolve after a couple of weeks of regular use, but if side effects persist or are especially bothersome, it’s a good idea to check in with your health care provider to make sure there’s nothing else going on underneath the surface. Consult with a health care practitioner before taking a probiotic if you have issues with immune system function, Murray suggests. She has written twelve books and has had more than 2,000 articles published across various websites. Lindsay currently works full time as a freelance health writer. She truly believes that you can transform your life through food, proper mindset and shared experiences. That’s why it’s her goal to educate others, while also being open and vulnerable to create real connections with her clients and readers.
