Shalane Flanagan and Elyse Kopecky’s new cookbook and training manual, Rise and Run, will help you elevate your morning routine with 100-plus nutrient-dense recipes to nourish your entire day. In addition to veggie-forward dishes that double as lunch or dinner, Shalane and Elyse also share expert advice from trainers and pros, effective morning rituals and running tips, and a 14-week marathon training program that will have you crushing your running goals. Ryan is passionate about holistic health, fitness, and spiritually-centered living. She loves using her knowledge and personal experience to help others improve their well-being. When she’s not working or studying, Ryan can be found traveling to new places, snuggling her dog, or experimenting with gluten free, vegan baking.
