So, why not take a note from an expert who’s mastered the perfect morning routine himself? “Spending that first part of the day focusing on insanely selfish things ultimately converts into selfless things,” Chernow previously shared with mindbodygreen. “I believe you are a far better human being to the people around you. So I don’t look at those things as chores. I see them as critical to success in life.” Inspired by Chernow’s own morning rituals, we’ve created a morning routine that will help enhance your longevity benefits in 2023 and beyond: I’m a big advocate of cold showers—simply start off with a warm shower and go through your normal cleanliness routine (shampoo, conditioner, soap, etc.), then turn the temperature down before you hop out. Introduce your limbs one by one to get them ready for the cold, then submerge your entire body. Start with 30 seconds and work your way up to three minutes over time. Trust me, after adding this practice to your daily routine, you’ll love the benefits and actually look forward to the cold! For a comprehensive supplement that promotes whole-body health and longevity, try mindbodygreen’s ultimate multivitamin+.* With 14 vitamins, 13 minerals, and six botanical bioactives (i.e., master antioxidant glutathione, resveratrol, lycopene, piperine, lutein, and zeaxanthin), this high-potency multi is a fantastic way to start your day!
