You see, the mind directly impacts cognitive health and function and performance—now and down the road. Leaf suggests a combination of behavioral and lifestyle processes to improve mental self-care and brain health, including supplements that help protect and nourish your brain.* “Brain supplements, also known as ’nootropics,’ are becoming more commonly used as a way to promote memory creation and mental clarity, improve learning and processing speed, and combat occasional brain fog,”* she explains. One of Leaf’s go-to recommendations for overall cognitive performance and longevity? mindbodygreen’s brain guard+.*
