In fact, waist-hip-ratio (WHR) is a reliable indicator of health for both men and women and can actually be a better measurement than BMI, weight, or clothing size. When you divide your waist measurement by your hip measurement, the resulting number should be 1 or less for men, and 0.8 or less for women. Here’s what you should keep in mind. Instead, focus on standing, rigorous compound movements that utilize the butt and thighs. Squats, lunges, step-ups, and deadlifts are the foundation of all of my fat-burning plans, because they torch calories, prevent injury, and have tons of variations that make these strengthening moves perfect for any level of fitness. Instead, make sure to eat balanced meals at traditional mealtimes (I recommend 9 a.m., 1 p.m., and 6 p.m.) and incorporate a few nutritious snacks—and make sure that grocery shopping is part of your weekly routine. Your diet should primarily consist of fiber-rich vegetables, lean protein, and unprocessed grains that make you feel satisfied (but not heavy) after every meal. Instead, focus on NEAT—non-exercise activity thermogenesis. In other words, keep it moving all day long! Your body burns a baseline of calories every day just to keep you alive, which is more than you could ever burn through formal exercise. You can increase that calorie expenditure by going for a walk at lunch, walking to work, getting up from your desk every 15 minutes, and taking the stairs. Instead, try to enjoy it. When you have a fitness goal, it’s tempting to drive yourself too hard to achieve it. Remember to be kind to your body. Seek out physical activities that you find fun and refreshing. Find calorie-conscious ways to incorporate the types of food that you love. Lasting weight loss happens because changes are sustainable and consistent, so be patient and focus on making an active, healthy lifestyle something that you truly enjoy.
