The healthiest of relationships allow for a solid amount of couple time and also a healthy dose of alone time. The concept of healthy interdependence—being able to depend on a partner while also being self-sufficient in key areas—is a cornerstone of successful relationships. Blending traditional psychotherapy with alternative mindfulness practices, Manly knows the importance of creating healthy balance, awareness, and positivity in life. Recognizing the need for greater somatic awareness in society, Dr. Manly has integrated components of mindfulness, meditation, and yoga into her private psychotherapy practice and public course offerings. Her psychotherapeutic model offers a highly personalized approach that focuses on discovering and understanding each individual’s unique needs and life-path goals.
