The subconscious mind lies just below (sub) the surface of your conscious mind. It’s our undercurrent and houses things like our emotions, memories, instinctual impulses, and primal directive for survival. I liken the subconscious to our 8-year-old self. The part of us that’s fearless and true to our nature: wise beyond its years. The psyche is the part of us that has infinite wisdom but doesn’t understand or care how the world works. Instead, it lives in daydreams, hope, future possibilities, and keeps a connection to the now, all at the same time. It can also help show you which relationships may be a better fit. When you’re meeting someone for the first time, count on your mental power to emit positive or negative signals to you. It often comes in the form of a gut feeling, an inner knowing that you can’t quite put your finger on. If you find yourself during times of transition or challenges, consider what your subconscious is telling you; it’s often the voice you’ve been missing. You might also think of your subconscious as your biological hard-drive, the recorded database for all things “you.” Consciously we may know that we should drop an unhealthy habit, manage stress, or get to the gym more often, but the limits of the conscious mind can only guide us so far. That’s where it is helpful to engage in practices that help you access your subconscious mind so your true self can guide you. In my hypnotherapy practice, I guide clients to their deeper, honest selves with what I call hypnotic hacks. These are life hacks that improve well-being by providing direct access to the subconscious. Remember: Looking below the surface of your conscious mind is where you’ll find the real treasure: your subconscious power. Like taking a deep breath before jumping into a swimming pool, or reading a recipe before cooking a meal, hypnotic hacks prepare you for what you genuinely want to do and where you truly want to go. What I love most about the subconscious is that it’s 100% organic, natural, and sustainable. Not only does it operate with its unique power, but its influence also grows with use. It’s completely user-friendly, requires no space or storage, and you hold the key. People have reported lower levels of anxiety and higher levels of calm when they tap into what’s inside and, in turn, find ease in conflict and greater clarity. Our inner 8-year-old, our subconscious, has your best interests in mind. So now it’s time to get to know the you inside of you. Friedmutter is currently in private practice, dividing her time between Nevada and California, serving high-performing clientele who share her philosophy: “Expect the exceptional."
