There are several reasons someone may retain water weight, from the food they eat to the medications they take and even their hormonal fluctuations. The goal—as with any health-related phenomenon—is to identify the root cause so that you can address it effectively. As for targeting water weight, these lifestyle changes and exercises may help. If you’re not seeing changes, consult with a doctor. Taking some of these foods and drinks out of your diet can help you determine which of them (if any) may be triggering the water weight. That said, eliminating them altogether can be challenging, so first ask yourself if you can do it alone or if you need the support of a doctor, dietitian, or coach. Then, figure out a way to limit these items incrementally rather than in one fell swoop. I recommend starting with one meal at a time (i.e., remove processed carbs from breakfast only first, and then slowly begin removing them from your lunch, dinner, snacks, etc.). Getting rid of salt altogether isn’t the solution (in fact, the mineral is incredibly important!); just focus on eating high-quality salt in healthy moderation. One of the best exercises for increasing circulation is legs up the wall, but really any movement throughout the day is helpful. Just try to avoid sitting for an extended period of time! Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. When she’s not helping patients in her practice (5 Journeys) you can find Trubow alongside her husband and their four kids, creating a beautiful ecosystem in our yard that provides nourishment to both our body and soul. She also co-authored the book Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!
