It’s common for people to neglect their nails, which may be one reason so many struggle to grow long tips. Here, nail experts share their 5 best tips for achieving substantial nail growth and keeping them strong. Yes, it may take a bit more TLC than you’re used to, but it will all be worth it the day you nail that DIY salon-grade mani: Cuticle care isn’t just about looks—your cuticle has an essential function too. This means when your cuticle is in less than ideal condition (dry, peeling, etc.), that function will be affected as well. “If the cuticle compromise persists chronically, the nail will eventually grow in irregularly (white patches, bumps, thickening, discoloration),” Stern explains. “This is because the cuticle overlies the nail matrix, which is the nail-producing center of the nail,” she continues. To sum up: Cuticle care is essential for healthy nails, growth included. If you don’t have one on hand already, here are 10 A+ oils to choose from. If you want to learn more about the buzzy supplement, this biotin breakdown covers everything from benefits to food sources and more. In addition, you can look to collagen supplements. Studies indicate that collagen supplements can support healthy nail growth.* That’s because collagen supplements contain hydrolyzed collagen peptides, which are short chains of amino acids. These amino acids are the building blocks for keratin—aka, what your nails are made of. For example, one study found that when people took collagen daily for 24 weeks, their nail health was better maintained3, including faster growth rates, reduced breakage, and improved appearance.* If you have trouble fighting the urge to pick or bite, you may want to keep up with a polished manicure. This way, you’re less likely to mess with your nails (as the fresh look is another reason to hold back). If you tend to bite, you may consider layering a no-bite top coat instead to remind you to keep your hands away from your face. Here are eight more derm-approved tips to kick this habit for good if you’re struggling. Here, Stern explains, “Many so-called nail strengtheners contain formaldehyde or formalin. These ingredients are very hard on the nail. Formaldehyde will initially harden the nail; however, with time, the nail becomes paradoxically brittle and is at risk for lifting or separating off of the nail bed.” Further, formaldehyde can cause allergic reactions for some that may lead to irritation around the nail. The solution: Opt for natural, science-backed ingredients instead. Stern herself created one of the most classic strengthening products on the market: The Nail Renewal System. This kit contains three steps: a glycolic acid exfoliation prep, a priming wand, and a hydrating finish. The system will leave your nails supported for healthy growth and glowing so bright you’d think you have a top coat on. Want to learn more? Here’s a firsthand, in-depth review.
