However, as I continued to improve, I was able to do more. My stamina slowly increased, and the little things didn’t seem as difficult. I started studying karate and I earned my black belt six years after my initial tick bite. I never thought that would have been possible when I first got sick. Being persistent in moving my body, even when it seemed like it wasn’t making much of a difference, ended up playing a key role in my recovery. Start any exercise program slowly and increase the intensity or duration as you feel your body can handle it. Be mindful of how you feel after exercising, and if it feels like it was too much—it was. Reduce the intensity or length of your workout next time. Consistency is the key. Keep in mind that any movement is beneficial, and small steps can lead to big changes. Ever wonder why it’s so hard to diagnose Lyme disease? Read about it here.
