Here’s how to do lateral raises properly, as demonstrated by personal trainer and holistic nutritionist BB Arrington, CPT—plus tips, modifications, and the benefits of this move. Along with getting your delts fired up, the strength this move builds also helps with increased shoulder mobility. And when you do lateral raises properly (aka keep the core stable and engaged), you’re also working your abdominal muscles. So the next time arm day rolls around and you’re looking to work those shoulders, grab your dumbbells and give lateral raises a try.
