“It also contains vitamin B6 and folate, which have both shown importance in brain function and preventing Alzheimer’s disease1,” registered dietitian Brenna Wallace, M.S., RDN, LDN, tells mbg. The potassium in honeydew can help manage blood pressure2, while vitamin C benefits the immune system and skin health. “Vitamin C is needed for collagen to form,” Wallace explains, “ensuring that your skin tissue remains unbroken and repairs properly when needed.” Beta-carotene is a carotenoid that gives carrots, sweet potatoes, and cantaloupe their orange hues. Once it’s in the body, it converts to vitamin A and benefits eye health, red blood cells, and helps manage inflammation, Wallace says. Since vitamin C isn’t naturally produced in the body, integrative medicine doctor Taz Bhatia, M.D., recommends eating cantaloupe to increase the nutrient intake and support healthy aging. Similar to honeydew, cantaloupe is a high-fiber melon, meaning it’s beneficial for blood sugar regulation as well as gut discomfort, like bloating or gas. Cantaloupe contains slightly fewer natural sugars and more than half the vitamin A and vitamin C levels of honeydew. However, when it comes to fruit, registered dietitian Jenna Gorham, R.D., L.D., says sugar shouldn’t be a deciding factor. “For those that do need to track carbohydrates for medical purposes, per cup, cantaloupe has three grams less carbs compared to honeydew,” she says. In terms of taste? “Each melon is mildly sweet with a similar firm and smooth texture,” Wallace says. “However, some people find that cantaloupe is slightly less firm than honeydew.” Like most melons, these two are helpful for preventing dehydration—they each have a 90% water content and plenty of electrolytes. In fact, registered dietitian nutritionist Carlene Thomas, R.D., recommends blending cantaloupe or honeydew with ice for a hydrating drink. “You’re also still getting the fiber from the melon, so you’ll get a sense of satiety,” she tells mbg. Though it mainly comes down to personal preference, Gorham says cantaloupe stands out for its high vitamin A and vitamin C content—making it slightly more nutrient-dense than honeydew. Whichever melon variety suits your palate, know that you can’t really go wrong with these vibrant, healthy fruits.
