Whether you struggle with a diagnosed mental illness or not, utilizing mental wellness services through platforms like SonderMind provides important benefits for overall well-being. While about 85% of the world’s population is without a diagnosed mental illness, that doesn’t mean they’re all “mentally well.” We all face chronic stress, worry, loneliness, and other challenges that can create bigger problems. Ryan is passionate about holistic health, fitness, and spiritually-centered living. She loves using her knowledge and personal experience to help others improve their well-being. When she’s not working or studying, Ryan can be found traveling to new places, snuggling her dog, or experimenting with gluten free, vegan baking.
