Remember that the serving of a hemp oil extract will encompass all of the plant’s compounds as a whole (and may identify the amount of CBD within each serving, for example) and thus, may be higher than that of a CBD isolate product. This is because hemp oil contains not only hemp-derived CBD but an array of other compounds (other cannabinoids, plus terpenes, flavonoids, etc.) that have a way of working together to boost the product’s overall benefits.* Researchers call this synergy the entourage effect1. Minor side effects may occur in a subset of individuals from taking hemp oil, though, such as tiredness (some people consider this a benefit) or loose stools. And some people may have sensitivities to the cannabis plant generally, although that’s uncommon. With any new supplement, be mindful of how you’re feeling and partner with your healthcare provider. Hemp oil shows promise in helping ease stress, promote a positive mood3, and even enhance sleep4.* But the amount required to achieve a calmer state of mind varies from person to person.* As with most botanicals, individual responses vary. You can increase the amount you take gradually to achieve your desired results. One way you can monitor what the right amount is for you is by keeping a hemp diary: Track your dosage over time and report any changes in how your body reacts. Doing so can help you pinpoint a sweet spot personalized to you. Talking to your doctor before taking hemp oil is especially important if any of your medications warn against consuming grapefruit and grapefruit juice while taking them. Interestingly enough, grapefruit and some cannabinoids affect the same family of enzymes (cytochrome P4505) responsible for substance metabolism.
