Ultimately, I encourage patients to forgo takeout and hot bars. Instead, I ask them to preplan a little and prep one of these three uncomplicated dinner recipes. My approach takes a simple but nutritionally comprehensive approach to dinner that takes the guesswork out of calorie-counting: Fill your plate with one-quarter protein and healthy fat, and for the other three-quarters, add a large salad or vegetable side dish. I’ve discovered a few other simple rules to follow to make every dinner gut-friendly and avoid overeating: Serves 2 Ingredients **You may also try different combinations of herbs and vegetables. Method Serves 4 Ingredients **Use any combination of vegetables in this dish. Method Serves 4 Ingredients **Olive oil can be substituted for the ghee. Method Do you think it takes long to turn things around for your gut? I’d love to help you reset your gut health with my quick 3-Day Gut Reboot Diet. It plans everything out for you for three days so you can be on your way to gut bliss. Click here to download this free e-book today!
