Here’s how to do it properly, as demonstrated by certified yoga instructor Phyllicia Bonanno, plus tips, modifications, and the benefits of this pose. When you properly engage your core in this pose, it works those muscles as well and can even stimulate digestion. It also increases circulation to the pelvis. Malasana is considered a good pose for balancing the root chakra, too, as it’s very grounding. (The root chakra deals with safety and security.) The bottom line is, this gentle posture has a lot of benefits, and it’s modifiable to suit any skill level. So, the next time your low body needs a stretch, drop into malasana and enjoy it for a few breaths.
