As a functional medicine practitioner and best-selling author, it is my job to work toward healing the body from the inside out through natural remedies. I am well-versed in not only discovering the underlying cause of a person’s health problems but also how to go about healing them naturally. One of my favorite gut-healing tools, which I talk about a lot, is bone broth. Rich in collagen and other nutrients, it is one of my go-to tools for anyone looking to rebuild gut function and heal themselves from leaky gut syndrome, candida overgrowth, SIBO, and other health problems. Enter galangal broth. Not to be confused with ginger, galangal is its own root but still part of the same rhizome family of plants, which makes its appearance to ginger very similar. But while they may look the same, they each have their own unique taste and texture. Unlike regular ginger, galangal can only be sliced, not grated, due to its harder exterior. Galangal also has a much stronger flavor than the spicy taste of ginger—galangal packs a punch to the taste buds with its sharp, extra citrusy, piney flavor. Galangal is also referred to as Thai ginger due to its popularity in Thai, Malaysian, and Indonesian cuisines and has been used for centuries in ayurvedic medicine and remedies in other Asian cultures. What the galangal root lacks in collagen and other nutrients found only in bone broth it makes up for with its other powerful compounds that work to heal the gut through various means. Without a doubt, galangal broth is one of my top ways to heal the gut. Here’s why: Needless to say, galangal has some next-level health benefits for anyone looking to heal their gut—regardless of whether your diet is plant-based or not. But because galangal broth isn’t derived from bones, one other benefit of this type of broth is that it has a much shorter preparation time due to the fact that it doesn’t need as much time to cook out the nutrients from the bones. What would normally take 24 to 48 hours of simmering with bone broth takes only between 30 minutes and an hour with galangal broth. Since it also lacks collagen, it is not gelatinous and is, therefore, a lighter broth than traditional bone broth. This can actually be easier on some people’s digestion as well. So, whether you are a vegetarian or vegan looking for an alternative to bone broth, want to switch up your regular broth routine, or want to add in another gut-healing superfood, look no further than galangal broth. Fresh galangal can be found at health food markets like Whole Foods, and it is also sold online. If you can’t find fresh galangal, you can also buy the dried, ground variety. Generally, for every tablespoon of fresh galangal use a quarter-teaspoon of dried, ground galangal. Because this broth is typically made with various other Asian spices, it has a distinct flavor similar to Thai cuisine. This recipe is a great way to heal your gut and curb your takeout cravings all in one powerful and delicious meal. Ingredients
