Yet with all of that technical jargon, one common (and confusing) issue remains: What about fine lines versus wrinkles? You may use the terms interchangeably in everyday conversation, but do they actually mean something different in the skin care space? Great question—we had derms weigh in below. You can also support your body’s natural collagen production endogenously with hydrolyzed collagen supplements.* In fact, studies have shown that taking collagen peptides will support skin elasticity and hydration levels and promote youthful texture2.* See here for our all-time favorite collagen supplements to choose from. Additionally, you could help support your body’s natural antioxidant defenses with targeted supplements—when consumed, antioxidants can help buffer the skin against photoaging by both absorbing UV rays and helping neutralize UV-induced oxidative stress3.* You might want to opt for capsules with astaxanthin, in particular, as this powerhouse phytonutrient has been shown to reduce wrinkles in as little as six weeks.* Find our favorite HA serums here, or seek other hydrators in your routine—aloe, glycerin, and colloidal oat are common crowd-pleasers. As a reminder, those ingredients are humectants, which means you’ll want to layer on an occlusive (i.e., moisturizer or oil) to make sure that hydration doesn’t simply evaporate off the surface of the skin. And if you tend to sleep with your face smashed against the pillow (yes, sleep wrinkles are a thing), perhaps consider investing in some silk sheets—the fabric prevents friction and provides some slip for delicate skin.
