Write down the sensations that you feel in your body in your journal and look for any patterns or consistencies in the information. What you may find is that a particular person, place, experience, or thing is what’s keeping you feeling stuck. Becoming aware of your body’s unique signals of stuckness and self-betrayal is the first step to creating change. Become the master observer of your mind by taking note of every time you have a thought that is out of alignment with who you are or what you want in your life. Then, immediately replace the thought with a more positive affirmation of who you are (i.e., “I AM enough”) and what you want in your life in the future (i.e., “I HAVE abundance”). I encourage you to either say these statements out loud or write them down in a journal. Pay attention to small moments of ease, dreams, or oddities. Write them down or share them with someone you trust. Try to make sense of them. Learn to trust them. The powers that be (insert “Universe,” “God,” “spirit” here) have your back if you learn to listen.
