Body language is universal. When you slouch and make yourself small, you project a less than confident vibe. With all the time we spend on screens, our bodies assume this position all too often, which can also feel pretty awful on the back over time. Your 4-week challenge: This is the fourth installment of my workout routines that targets various parts of your body, all with some core work. Now, I encourage you to make core work a regular part of your weekly routine—whether that’s one day a week, three, or even daily. I can’t wait to hear how you do!
