“Not only are our brains comprised of 60 percent fat, fat is our most sustainable and long-lasting form of energy,” Dr. Will Cole, leading functional medicine expert, told mbg. “By incorporating fat into your drinks you are giving your brain exactly what it is made of instead of depriving it for sharper mental and overall physical performance.” “Healthy fats are great any time of the day but having them in the morning can help wake your brain up and set you up for a productive day,” says Dr. Cole. He also suggests utilizing fat-fueled drinks to get over the afternoon slump that so many of us face. However, with more and more people discovering caffeine sensitivities or trying to reduce reliance on a morning cup of joe (after all, coffee addiction is a real thing), Bulletproof Coffee may not be an option. But why should caffeine consumers have all the fun? If you’re trying to reduce your caffeine intake, check out these caffeine-free Bulletproof-style coffee alternatives that will give you all the hygge vibes plus focus for days: Ingredients Ingredients Ingredients
- In a small pot, heat the nut milk over stovetop over medium-low until it begins to steam.
- Add the cacao powder, salt, vanilla, cinnamon, and maple syrup and stir until combined.
- Transfer the mixture to a blender. Add the butter or ghee and MCT oil or coconut oil.
- Blend on high speed until frothy.
- Top with coconut whipped cream, if desired.
