Here’s a quick overview of lions, bears, wolves, and dolphins: Here’s our full guide to thriving as a bear for more inspiration. Check out our complete guide to thriving as a lion for more information. He also emphasizes the importance of light exposure and getting hydrated first thing to help your body and mind wake up, should you be experiencing grogginess. Like all chronotypes, wolves may also benefit from a high-quality sleep supplement.* Here’s our guide to thriving as a wolf for more tips. He also recommends keeping a “worry journal” so you can get any troublesome thoughts out of your head before bed, and taking afternoon power naps if you hit the dreaded 3 p.m. slump. Here’s our guide to thriving as a dolphin for more information.
