I’ve put together some of my favorite Pilates movements that I teach to students in my obé fitness classes. Each exercise is fantastic for building muscle tone and stability—especially in your core—and it works wonders when you put them all together. Try this Pilates workout at home to engage your entire body and get stronger through and through. Extra challenge: Spice it up by doing it with no hands. Extra challenge: Spice it up with tiny pulses at the top after completing all your reps. Then, flutter both your arms and legs for 10 to 20 counts.
