As a result of this accident, I have spent nearly a decade with chiropractors, acupuncturists, orthopedists, osteopaths, and spinal specialists trying to find ways to alleviate the pain stemming from injuries in my cervical spine. Here are just a few tips and tricks that I have learned along the way. Also, think about rolling your shoulders down and together on your back any time you can. Good posture allows the neck to be in its ideal, least stressed position. Finally, think about tucking your chin closer to your neck. Many of us jut our chin forward causing a forward head posture. We are constantly looking forward and down: another unnatural position for the neck that can cause strain. Walk tall, do yoga, and take care of your cervical spine!
