A holistic traditional Chinese medicine healing plan typically involves herbal therapy, acupuncture, dietary changes, and lifestyle shifts. These eight herbs and ingredients are the ones TCM practitioners rely on to bring balance to the body, support the immune system, and promote overall health. It is important to note that while these herbs have been use traditionally for many generations, there is limited clinical research to prove their effectiveness and you should always consult with a physician if you’re feeling unwell before starting on a herbal regimen. In one in vitro study, echinacea extract interfered with viral entry into cells. That said, other studies haven’t shown positive effects. Echinacea is available in an extract or tablet form, making it simple to get a daily dose of this immune-supporting flower. Some studies have shown that shown garlic extract may have antiviral activity1 against various viruses, including influenza and rhinovirus. Bonus: It’s so versatile, you can work it into pretty much any meal. According to traditional Chinese medicine practices, a teaspoon of elderberry syrup can combat flu symptoms and help people with sinus pains or chronic fatigue find relief. Add it to stir-fried dishes or boil it to make a cup of ginger tea with some added lemon and honey for a healing hot drink.
