“When you start eating better, you’ll immediately notice a rehydration of your skin and extra glow! If you’re struggling with acne, look to your diet first. Being overweight or eating too many simple carbs can make you more likely to develop acne problems, and eating a clean diet will result in clear skin, often in as soon as four weeks!” With the many temptations we face each day, sticking to a healthy routine can be really tough! But it’s so motivating to know that within just a few hours we start to heal and that just a couple of months of effort can totally transform our hormones, skin, and brain function. When we commit to giving our bodies what they need to be happy and healthy, they will work just as hard to support us too—keeping us strong, sharp, and beautiful.
