As a nutritionist, I often speak to the importance of listening to the body and knowing when to take a step back in order to focus on refueling. We simply can’t expect the body to perform at its best while running on empty. Focusing on a whole foods diet is important in supporting immune function and reducing inflammation that occurs as a result of sugar and processed foods. If the liver isn’t able to adequately process toxins and fats, it can lead to poor health and a weakened immune system. Many people today have sluggish livers due to environmental factors, in addition to poor dietary and lifestyle choices. Some of the best foods to support liver function2 include dandelion root, beets, grapefruit, green tea, avocados, and cruciferous vegetables such as kale, broccoli, lettuce, and cabbage. Vitamin D also plays a critical role in immune function. In 2010, a research team from Copenhagen discovered that vitamin D is crucial to activating immune defenses. Without adequate levels of vitamin D, T cells are not able to react and fight off infections in the body. This finding could provide additional clues as to the role vitamin D plays in autoimmune diseases such as multiple sclerosis (MS), in addition to the health problems that are predominant in populations with less sun exposure. Whether practicing yoga and deep breathing, reading an inspirational book, journaling, or taking part in meditation/prayer, incorporating a peaceful activity into your routine can help alleviate stress. Diffusing or simply inhaling essential oils considered to be nervines and that have calmative properties can also be practical ways to help you relax. Some of our favorite essential oils for promoting relaxation include lavender, cedarwood, orange, ylang-ylang, and marjoram.
