The first thing you can do is accept the current circumstances along with your thoughts and emotions that come along with it. “Nonacceptance leads to suffering, as you will only perpetuate a struggle if you are in denial or battling reality,” says Issa. “Once you choose to practice radical acceptance, you open yourself up to the possibility of less suffering and making appropriate changes.” “Bring your attention to the present moment and focus on observing and describing different sensations,” says Issa. “This will help you to feel more grounded.”
