The top things you can do to create a healthy gut flora for yourself: I recommend 400 mcg to 1 mg of the active form, called methylfolate, for optimum protection. Also, while you’re at it, hop on the fish oil train and add in some vitamin D3 (1,000 to 2,000 units daily), both of which can prepare you for an optimal pregnancy and which are great for your health even now. So, pick your healing tool: yoga, meditation, exercise, counseling, making big scary but needed life/work/relationship transformations…just do it. Conquer that stress and cultivate peace. This equals a better you, better babies, and a better world. Remember: The world we create today is the world our kids will inherit tomorrow.
