Today, our understanding of bisexuality has evolved along with our understanding of sexual attraction and gender identity. As people are finally able to embrace a seemingly infinite number of identities and ways of being, we need language to expand to hold us, or at the very least give us something to hold on to. The word “bisexual” is a perfect example of this shift. According to Angélique “Angel” Gravely, M.Ed., an LGBTQ+ educator and advocate, some bisexual people define their attraction in more specific ways, but the one thing that holds true for all definitions is that they indicate being attracted to more than one gender in some way. “The most important thing to remember when it comes to defining bisexuality is that there is more than one accurate definition of bisexuality and more than one valid way of experiencing attraction as a bisexual person,” she tells mbg. “Bisexual is a label that has room for multiplicity, and that multiplicity is what makes the bisexual+ community beautiful and diverse.” Since there is still so much prejudice in the world against LGBTQ+ folks, these numbers are likely lower than the reality; some are still fearful to “come out” or acknowledge their sexual orientation publicly. “However, bisexuality does not mean attraction to cis-male and cis-female [people] only. It could also encompass romantic, emotional, and sexual attractions to nonbinary people,” he explains. “Many people who identify as bisexual are attracted to genders beyond the binary—specifically, attraction to gender like your own and toward genders different from yours.” In short, you can be both bisexual and nonbinary, and being bisexual can include attraction to nonbinary people. Graveris adds that there are some bi folks who have a split 50/50 attraction to two genders, but more often, bi folks are more interested in certain genders than others. “Either approach is totally fine, and it’s very much normal to have a change of feelings over time. You see, being bisexual doesn’t necessarily mean that you need to be attracted to two or more genders at the same time, in the same way, and to the same degree,” he adds. “Never invalidate your bisexual identity, feelings, and experiences. Remember that no two bisexual experiences are the same,” he emphasizes. “Bisexuality is a unique identity. Your bisexual identity is valid. You are valid.” “Bisexual people build relationships just like any other person. If they stay in a monogamous relationship, they’re [just as] likely to be faithful as anyone else. Being faithful is a choice; cheating is a choice, regardless of gender,” he says. “If you feel hurt when someone questions your sexuality or claims that it’s nonexistent or feel attacked when someone says that bisexuality is just a phase, you just like sleeping around, or you’re not straight/gay enough, then you might be bi,” he says. “It’s human nature to want to feel belonging and acceptance, and labels can often be a wonderful and valid way to understand ourselves and find acceptance and belonging in our experiences. Identifying with a label that feels good to you can feel incredibly empowering and affirming to define yourself,” she tells mbg. “[Some people] identify with multiple labels, and sometimes they prefer to use terms that act more as an umbrella term without truly defining what the label is (fluid, queer, pansexual, etc.).” On the other hand, labels aren’t the only way to feel this way. In fact, for others, labels can actually create the opposite feeling of comfort because they may feel constraining and restrictive and don’t support the experience they feel. Some folks feel like there aren’t any labels that feel good to them. So, if you’re having a hard time connecting to labels, Menezes suggests ditching them altogether. “Sometimes folks grow and evolve, and finding new labels that match the experience can feel exhausting. The human experience of sexuality is incredibly diverse, and sometimes there isn’t a label that feels right, and so the most empowering thing to do might be to ditch the labels and just do you,” she says. Additionally, Menezes says, “There really isn’t a one-fits-all when it comes to labels, but there is a one-fits-all around the choice in deciding what feels the most empowering to you, and that is: Take what you love and leave the rest. You get to choose what feels right for you.” Jones also recommends taking things slow. It can feel exciting (or nerve-wracking) to enter an unfamiliar dating world, but taking things slower will help you explore it on your terms. It’s not going to happen overnight, and there’s a chance you may get rejected here or there. But hey—that’s how dating goes regardless of sexuality! So, remember who you are, what you want, and that the best experiences happen when you feel comfortable and work on your own timetable, she says. “Biphobia is a form of homophobia toward folks who identify as bisexual or bi. It’s important to challenge harmful beliefs and stories society has created around bisexuality. Bisexual folks face a lot of challenges in the LGBTQ community as well as the straight community, and part of supporting the bi community is educating and learning about some of the issues and challenges bi folks might face,” she says. Biphobia can be found in all communities: Bisexual folks are often fetishized by the straight community and not queer enough for the queer community. Often this leaves folks who identify as bisexual feeling invalidated in their experiences and identity. So if you want to support the bi+ community, start by pushing back against the harmful stereotypes and bi-erasure. “That can range from calling out biphobic comments you hear in conversation to advocating for your local LGBTQ+ organizations to provide tailored supports for bi+ people,” Gravely says. Menezes says it’s important to create more spaces for celebrating bisexuality and to uplift the voices of bi folks in both LGBTQIA+ spaces and everywhere. It’s also important to educate yourself. Interact with bisexual folks, creators, and resource centers. You can start by spending time on websites such as Bisexual Resource Center and Bi.org, Gravely says. Ultimately, Gravely says supporting bi+ people comes down to acknowledging they exist, affirming their bisexual+ identities and experiences, and fighting with bi+ people to create a world where they can exist without fear of discrimination or stereotyping. In general, when it comes to bisexuality and all its nuances, it’s time to release those outdated definitions and the stigma rooted in misconception and ignorance. Show up for the people in your world as they need you to, and hold space for them as they continue to become.
