Setting intentions can help, especially in the swirl of autumn. They give us a second to pause and anchor the day, the week, even the entire season. They center, root, and ground us as a North Star, so we don’t get distracted or feel swept away without anything to hang onto. They can help us take a moment, stick to our goals, and accomplish our dreams. Here are a few starter intentions and how to live them: Set your intentions, and flow freely through the fall. Pick the ones that speak to you, or feel free to shift them as needed. Move forward—with intention. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
