The first thing to know is that there are actually several different forms of constipation, but most often it is caused by poor nutrition, lack of exercise, or emotional or stress-related issues. In addition, certain medications may cause constipation as a side effect, or you could be suffering from a more chronic condition known as irritable bowel syndrome (IBS). Luckily, there are a handful of natural remedies that you can take advantage of to help move things along, including essential oils like peppermint. Additionally, the intestinal flora in our gut feed on prebiotics found in fiber, so a diet full of a variety of raw fruits and steamed vegetables will help keep your gut happy. Keep in mind that any time you are taking antibiotics, you are killing both good and bad bacteria in your system, so be sure to replenish your gut by simultaneously taking probiotics. Your body will thank you! I recommend applying peppermint directly to your abdomen for quick relief, just make sure to double check with your doctor first if you have a chronic issue. Just beware that peppermint can also cause heartburn, so if you develop this problem, ingesting peppermint might not be for you. Incorporating self-care routines into your day can help you to remain calm. Simple deep breathing exercises5 can lower cortisol levels and keep your body functioning at optimum levels. Couple that with calming essential oils6 like lavender or rosemary and you have a recipe for success, and perhaps a trip to the bathroom once things calm down. Keeping your body in a steady routine and fueling it with a diet rich in fiber and hydrating fruits and vegetables can be the best defense against normal constipation, but stress-induced issues require more self-care and calming routines in your life. While coffee may be a quick fix for some, most of us will need to watch what we eat and keep our gut balanced with probiotics to ensure smooth sailing in the bathroom.
