These postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
- Seated Wide Angle Pose (Upavistha Konasana)
- Locust Pose (Salabhasana)
- Legs Up The Wall (Viparita Karani) This restorative inversion is great if you spend a lot of time on your feet. Your circulation will improve, creating a soothing, healing effect on almost every system in your body. Stay here breathing deeply for 2-3 minutes. To come out, bend your knees and roll onto one side.
- Reclined Bound Angle Pose (Supta Baddha Konasana)
- Supine Spinal Twist (Jathara Parivartanasana)
- Corpse Pose (Savasana) You’re welcome to keep the pillow under your spine, extending your legs out in front of you. Take your left hand to your heart, the right hand to your belly. Take three rounds of regular, deep breathing. To begin the breathwork, inhale to the count of four, hold the breath for the count of seven, then exhale to the count of eight. Repeat four times. To complete the sequence, remove the pillow from underneath your spine. Sweet, blissful dreams! Photo courtesy of the author Additionally, she is a producer, writer, and movement specialist, creating original fitness videos, blog posts, product reviews, eye-catching photography, and TV content. Quiriconi’s mission is to share the message of living free through our own empowered choices and actions and having fun based on the principles in her manifesto created from life experiences, education, and passion for fitness, wellness, and traveling.
