Examples of boundaries that ask for what you need are: For those of us struggling to be in touch with their boundaries or speak to them, the first step is learning to be aware of what your body is telling you about your needs and your limits. Boundaries can be complex, and it’s OK if you stumble once in a while with trying to maintain them. Learning to respect and protect your boundaries is something that we have our whole lifetimes to practice, and with time, it’ll only become more and more natural.
