Your summer personality ultimately determines what gets you going this time of year, but if you’re like us, feeling healthy is a natural priority. (And if you don’t know your summer personality…take our quiz!) From bringing the flavor artistry of Waterloo Sparkling Water into your wellness routine to finding niche farmers markets for nutritious farm-to-table dinners—these warmer months are all about feeling good. And to ignite your best self, look no further than this list of summer-fun activities with well-being at the forefront. For an extra wellness boost: Plan an outdoor yoga class on the summer solstice. The longest day of the year is a powerful time of transition and is a great opportunity to intentionally honor your body and this seasonal shift. Gather a few of your fellow yogis and lay out your mats in the local park, your backyard, or on the beach just before sunset. Practice 108 sun salutations, or create your own flow that offers you a sense of inspiration and renewal. For an extra wellness boost: However nourishing time spent in nature can be, the summer heat requires some preparation to keep us feeling our best. Stock up on SPF before you head out for the weekend, and keep your cooler stocked with flavorful hydration, like the refreshing citrus finish of Waterloo’s Lemon-Lime. For an extra wellness boost: Ditch the gloves! That’s right, digging in dirt releases microbes from the soil, which have been proven to play a positive role in gut and brain health, including boosting mood and reducing anxiety. Ensure that you use soil that is high quality and pesticide-free, then don’t be afraid to dig in! For an extra wellness boost: Invite your inner circle over for a farm-fresh dinner party. Hit your local farmers market beforehand and stock up on seasonal and local produce. According to The UN Food and Agriculture Organization, when we eat seasonally, we diversify our food intake year-round, which in turn can prevent micronutrient deficiencies. Set the tone while you cook, and enjoy an evening of good company and nutritious, feel-good food. For an extra wellness boost: Up the electrolytes! Summer heat is no joke, and staying hydrated is essential. Fortunately, we have better and healthier options these days to deliver the hydration our bodies need. Drink plenty of water on the days you know you’ll be active, and bring a cooler courtside stocked with your favorite Waterloo Sparkling Water. What’s better than authentic flavors and lively carbonation on a hot summer day? For an extra wellness boost: Hiking can be harsh on our bodies if we don’t adequately prepare before embarking on our summertime adventures. Ensure that you have proper footwear to support your posture and make it easier to trek up different terrain. It’s also important that you take time to stretch before you move, focusing on your legs and the quadriceps region so you can enjoy your surroundings without potential strain and discomfort.
