The thing is: We don’t have to lose ourselves in the holiday frenzy. This time of year can be restful and relaxing if we simply prioritize more sleep and less stress. Journaling by a glowing fire? Supporting our body with the latest stress and sleep supplements from The Vitamin Shoppe? Not only does a little self-care go a long way, but it can also further stoke the holiday spirit. With that in mind, we’ve compiled five simple (and seasonal!) ways to squeeze in that you-time before the New Year. Solaray’s Sharpmind Stress formula is designed with Shoden® ashwagandha, L-theanine, GABA, and shiitake mushrooms to support occasional stress and a peaceful mind.* These capsules are the perfect way to start the day on a calm note.* But for those unexpected traffic jams or last-minute grocery store runs—Bach’s Rescue Remedy drops are perfect to keep on hand. This famous flower essence formula was developed to support stress levels and bolster a sense of calm and control.* We can always use a helping hand this time of year, and it starts with these stress support supplements found at The Vitamin Shoppe. Ryan is passionate about holistic health, fitness, and spiritually-centered living. She loves using her knowledge and personal experience to help others improve their well-being. When she’s not working or studying, Ryan can be found traveling to new places, snuggling her dog, or experimenting with gluten free, vegan baking.
