Kundalini is science of the body (actually 10 bodies), mind and total life experience. It’s like an owner’s manual for human living, something many of us never received. Kundalini Yoga is also in my opinion, the top health and beauty technology—beauty from the inside out— available today and likely for the next 5,000 years. Why? Therefore, the modern hard living years between college and when we “settle down” in our 30’s (or 40’s or 50’s) are integral to the efficacy of your youth reserves, health, and longevity as you age past the age of 36. And if you didn’t catch yourself early, don’t worry with these tips you can rebuild and heal your body functioning for increased vitality and youthful beauty. Take one of the below practices and try it for a period of time. 40-90 days preferably. The proof will be in your increased radiance and natural glow. Skin benefits: Collagen production is a cellular process that uses RNA and amino acids to build a triple helix of sticky fibers. This is what plumps the skin and keeps it tight to the face. In the last stages of collagen production is a process called glycolozation. This is what allows the fibers to triply wind together. And glycolozation which requires certain elements that, you guessed it, are in your cerebrospinal fluid! This is the serum beauty scientists are feverishly looking for! But you don’t have to wait for a lab to come out with a sub-par proxy. A daily practice of 3 minutes of rapid cat-cow with powerful breathing through your nose will yield plumper, firmer skin. That’s yogic science. Skin benefits: Yogi Bhajan, the late master of Kundalini Yoga, said that subconsciously we don’t trust people who don’t glow. We doubt their intelligence. Likely because health is so fundamental to happiness, we can’t believe that a person who doesn’t take care of that aspect of their lives could possibly have any brains. Yogi Bhajan said you could never truly achieve the glow from the outside. You needed to “stimulate the body from the inside.” “It’s that blood,” he said, “the shine of your blood which,” gives you magnetic attraction and “attracts everything.” So the answer to that holy-grail skin glow is actually simple. It’s the blood. Clean blood makes you shine. And that shine not only projects outward, it also suffuses inward, making you feel great! When you feel great, you act great. And there’s really nothing more magnetic than someone who feels carefree and confident. Skin benefits: The tone and vitality of your vaginal wall muscles are directly proportionate to the tone of your facial muscles. Newsflash: you have to keep these muscles in good shape, just like all of your muscles in order to keep a youthful glow on your visage. Just think of how radiant women look when they are deeply sexually satisfied or having more sexual intimacy than before. Skin benefits: Mantras are the future of microcurrent facials. In a microcurrent facial, a fine electrical pulse is strategically applied to your skin. That sub-sensory pattern send a subtle shock to your cells, triggering DNA reproduction. This means your cells are recreating themselves at a faster rate, thus anti-aging you. Pretty high tech. Mantras are the exact same science. When your tongue, teeth and upper palette move in the certain way needed to form the mantra, your mouth creates shapes. These shapes create a geometric structure on the air; a kind of sound “sacred geometry,” for lack of a better term. That geometric structure organizes free ranging molecules into a particular pattern. And that molecular pattern is what what we call a frequency i.e it’s electrical! So, mantras, Kundalini mantras, are electric. And after chanting mantra, even just for 5 minutes, you can feel it! The muscles, tissue and skin on your face start buzzing! And the dermal and sub-dermal tissues of your face start to tonify and strengthen. Your skin becomes bright, strong, supple and continues to project that “sacred geometry,” creating even more radiance. It’s truly wondrous. Skin benefits: I get asked a lot who my facialist is. I do have an excellent and talented esthetician. But it’s not the facials, it’s the aura. In my book Invincible Living, I write a whole section on the science of projective beauty. It’s the art of projecting through your aura or energy field the how you want to show up in the world. We all have moments where we don’t feel good about the way we think we look or something specific that is happening like a pimple or the way our clothes are fitting. And on those days, the best cover-up is an aura. That’s why, this, above all, is one of my favorite Kundalini beauty science secrets. We don’t all look like Halle Berry. Not even Halle Berry really looks like Halle Berry. But we can project whatever we want and feel good doing it! It’s the most compassionate piece of beauty tech I know. And it’s all about fake it until you make it.
