Choosing gut-nourishing foods can help support a healthy gut microbiome by populating the GI tract with those beneficial probiotic bacteria (find them in fermented foods like yogurt, sauerkraut, and kimchi) and prebiotic-rich foods like onions, garlic, and leeks to give those probiotics something to feed on. Eating enough fiber and drinking plenty of water will keep things moving and promote regular digestion. Glycine and proline, two amino acids in bone broth, also support healthy function of the digestive tract. Glycine2 aids in digestion by regulating synthesis of bile salts3 along with the secretion of a substance called gastric acid, which helps break down protein. It also plays a role in the production of glutathione4, an antioxidant that helps fight free radical damage and inflammation. Proline5 helps the body break down proteins so the body can actually use them. Created by two nutritionists and a chef, Bonafide Provisions Bone Broths are the perfect addition to your healthy new year routine. Available in flavors like Organic Chicken, Beef, Turkey, and a Frontier Blend Bone Broth, they make the perfect base for a nourishing pot of gut-healing soup to start the year off right. Bonafide Provisions Bone Broths can be purchased nationwide in the freezer section of Whole Foods, Sprouts Farmers Market, and thousands of natural food retailers. Try these easy recipes. Serves 4 Ingredients Serves 4 Ingredients Serves 4 Ingredients Serves 4 Ingredients Serves 4 Ingredients
