Pea protein is often found in pea protein milk and some veggie burgers or sold on its own as a powder to be added to oatmeal, smoothies, baked goods, and more. But with so many options available, it can be difficult to navigate the protein powder market. For anyone who’s interested, these five choices are full of natural ingredients and recommended directly by registered dietitians.
Jarosh recommends pea protein to her clients when their typical morning smoothies leave them unsatisfied or if their veggie soup lacks lentils and beans. “It can also be helpful for my patients who are experiencing nausea from pregnancy or chemotherapy and need to pack as much nutrition into each sip of a smoothie or soup as possible,” she adds. Pea Protein Powder, NOW Organic ($21)
“Generally, I prefer unflavored as I add fruits and veggies and nondairy milk,” registered dietitian Maya Feller, M.S., R.D., CDN, says. “This one is a nice combination of plant-based protein (22 grams per serving) and probiotics.” Raw Organic Protein Powder, Garden Of Life ($34) Velvet Vanilla Plant-Powered Protein, Olly ($20) Organic Plant-Based Protein Powder, Chocolate Fudge, Orgain ($27) Vegan Pea Protein, Promix ($23)
