And then there’s the taste. According to Johnson, bilberries also have a stronger flavor profile than blueberries do. “They are more acidic, which gives them a tart and sour taste,” she adds. Jones adds that because anthocyanins and other polyphenols are supportive of healthy inflammatory responses, bilberries may help manage inflammation. “Poor inflammatory responses impact the heart, cognition, and mood, muscular function and recovery from exercise, nutrient metabolism and immune system function,” she says, “so in theory, bilberries could indirectly support all of those functions.” While bilberries are grown in the Pacific Northwest and Alaska, they can be challenging to find in other parts of the United States. If this applies to you, here are some other options to consider. “Turning to freeze-dried bilberries is an excellent alternative,” adds Johnson. “Roughly 3 tablespoons of freeze-dried bilberries will give you the same amount of nutrients and antioxidants as a cup of fresh bilberries.” The main advantage of using extracts over the fruit is the phytochemicals (nutritive chemical compounds in the plant) bypass the need for digestion and can be easier for your body to absorb5. You may also find bilberry extract is a more convenient way to experience the fruit’s benefits. Still, it’s important to note that fresh bilberries can be hard to find in certain regions of the U.S., so a powder or extract may be your best bet.
