As a holistic health coach, one of the most insightful things I’ve learned in my training is the concept of primary food. It states that true health means more than just the physical condition of the body, and the food we eat is often secondary to the experiences and excitement in our lives. This energy fulfills us on a multi-dimensional level that includes the physical, mental, emotional, and spiritual. If one of these areas is out of balance, it could drain your ability to create an overall vibrant state of health and happiness. If you’re currently unhappy in your job, don’t settle for just being content and comfortable because the pay is decent. Do a little soul-searching and ask yourself what you would do every day if there were no limitations. Pursue that vision with your whole heart! How do you nourish your spirit?
