Nourishing our brain means setting ourselves up for a healthier, happier, and more productive life in the present and in the future. So why put it off? Trick question: You shouldn’t! Kori® Krill Oil Mind & Body Omega-3 supplement is a great place to start. Made up of omega-3 phospholipids combined with complementary brain health ingredients, it’s the perfect solution for anyone looking to give special attention to their brain, with more nutrients for more benefits.* PLUS it’s non-GMO and free of artificial flavors and synthetic colors. To promote a better night’s sleep, try keeping your bedroom cool, quiet, and dark at night. It can also be helpful to dim the lights within the hour before bed and/or wear a pair of blue-light-blocking glasses. Establishing a consistent sleep schedule (i.e., waking up and going to sleep at the same time each day) is also key. An easy way to get in your omega-3s is by taking a supplement like Kori® Krill Oil Mind & Body Omega-3, which contains omega-3 from certified sustainable krill oil, as well as complementary brain-healthy nutrients, including vitamin B12, curcumin from turmeric, and plant antioxidants.* Specifically, it contains lutein and zeaxanthin, which are plant antioxidants derived from the marigold flower—both of which have been shown to be beneficial for brain6 and eye health7.* Double the support! Together, all of these ingredients work to raise omega-3 levels, promote memory and attention, support the nervous system, and encourage healthy energy levels.* But to take it to the next level, consider also adding brain-healthy foods into your diet, such as fatty fish, leafy greens, dark chocolate, and rosemary. Exercising the mind is just as important as exercising the body. Challenging your brain regularly leads to better memory, reasoning, and attention. Consider this your excuse to prioritize morning crossword puzzles or to host a weekly Scrabble night—you’ll be doing your friends a favor as well! Ryan is passionate about holistic health, fitness, and spiritually-centered living. She loves using her knowledge and personal experience to help others improve their well-being. When she’s not working or studying, Ryan can be found traveling to new places, snuggling her dog, or experimenting with gluten free, vegan baking.
